Showing posts with label stamina. Show all posts
Showing posts with label stamina. Show all posts

10.3.11

Mild Success

So yesterday was a good day at school. I spent time getting support from some of the other students, and I think I'm back on track. In addition, I ate a serving of vegetables, and I had three glasses of water! Notably, I spent the afternoon and evening working on a special event for a local charity. The event was very successful, but I was also in tune with my fitness goals and I pushed myself to work harder and faster, trying to build stamina. All in all, I worked for an hour and a half and accomplished a tremendous amount with a brisk heart rate :). Go me!