Stress and Fitness

Again this week, I am clearly seeing the link between stressors in my life and poor decisions. Last night, I visited a street vendor for the first time in months because I spent the day working so hard that I didn't take time to eat until it was too late to do anything else. I paid dearly for that decision as my stomach rumbled and grumbled the night through. Even this morn I feel weary and under the weather. I know that one of my goals is to feel better, but I can't do that if I keep sabotaging myself. Today I am working twice as hard, and the only way I know how to deal is by eating. I will make a pact to drink at least two glasses of water today, whatever else. At least then I can say I'm attempting to keep on track.